8:00 Can you mix and match the 30 day meals plans in Practical Paleo? 15:50 Clarifying super foods and goitrogenic foods recommendations 20:50 Help modifying recipes in Practical Paleo for an egg intolerance 25:27 Can I substitute proteins in the meal plans? 29:55 Is it ok to exercise when following a Practical Paleo meal plan? 34:38 Help with Practical Paleo meal plan selection
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